The Cookie Jar

STEP 1: Create a list of all the things you’re proud of, ranked in order. Anything you can look back on and think “I did that.”
Examples- Big wins, challenges overcome, fears faced, work put in, good deeds, etc.

STEP 2: Memorize your top 3. Use them for fuel whenever things get tough or you need a boost.

STEP 3: Keep it updated. Whenever you earn a cookie, add it to the jar. Fuller jar = higher confidence.

Pro Tip: Create a quick highlight video of your best moments and watch it the day of competition.

When you’re chasing big goals, it’s easy to forget all that you’ve done in the past. That’s wasted fuel. The Cookie Jar lets you tap into it.