Our Framework
Mindset: Your filter on life that shapes how you see, think and act each day.
Key Intangibles
Purpose - Inner-drive from knowing what you want and why
Energy - Enthusiasm unlocked through physical fitness
Awareness - Honest understanding of who you are
Focus - Locked into the present and what you can control
Confidence - Genuine self belief that’s rooted in evidence
Toughness - Strength and resilience in the face of adversity
Optimism - Consistently choosing the positive perspective
Connection - Engaged in the people and world around you
The Ideal Mindset is energized – fueled by physical fitness and inner-drive. Centered by a greater purpose that provides peace, strength, and clarity. Aware and accepting of entirely who you are. Clear on a meaningful aim that motivates daily action. Grounded in the present moment, not lost in the past or future. Focused solely on what’s within your control, and having faith in all that isn’t. Intentionally optimistic, understanding the power in the ability to choose your response. Possesses genuine confidence that’s rooted in evidence, not ego. Perceives adversity as opportunity and actively seeks challenges to grow from. In relentless pursuit of progress, while mindful of the need for balance. Connected to the world around you, recognizing the pricelessness of relationships and experiences.
Programs
Same Intangibles, Different Deliveries
Mindset Development
(Overall Mindset)
Mindset coaching for real-world readiness. Develops the soft skills school skips that define success today.
Mental Edge
(Sport-Specific)
Mindset coaching for athletic performance. Strength & conditioning for the most important muscle.
Discover
Coach conducts quick preliminary meetings with the athlete or mentee and key members of their team- parents, coaches, trainers, teachers, etc.
A Proven System
Design
Discovery insights are utilized to create personalized Mindset Playbooks that are tailored to each specific individual and their unique goals and growth areas.
Deliver
The Playbook is promptly put into action through 1-on-1 coaching sessions, real-world tool applications, and an open flow of communication.
FAQ
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We work with both students and student-athletes aged 13 and up.
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Initial plans are available from 3-12 months, depending on the individual’s starting point and desired results.
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1-hour weekly sessions, plus tailored exercises and real-world/in-game tool applications between meetings.
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All sessions, exercises, tools, and progress tracking delivered through the professional coaching platform Upcoach.